Ipomoea Aquatica, most widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. Aquatica is generally believed to have been first
domesticated in Southeast Asia. It is widely cultivated in Southeast Asia, East Asia, and South Asia.
Nutrition Facts: Amount Per 100 grams
Total Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 113 mg 4%
Potassium 312 mg 8%
Total Carbohydrate 3.1 g 1%
Dietary fibre 2.1 g 8%
Protein 2.6 g 5%
Vitamin C 91% Calcium 7%
Iron 9% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 17%
*Per cent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.